![]() As you get more tired, it gets more difficult to keep running faster, so you have to try harder. If you've practiced this pace in training, it should feel like a comfortable rhythm for you.īe aware that you need to increase your effort to maintain the same pace or run faster as the race goes on. Pacing for Miles 3 Through 11Īt 3 miles, begin to increase your pace and effort so you're running at goal half marathon pace. While it is mentally difficult, this is by the most effective way to run a race and you'll tear by those people during the last mile when you're fresh and they are dying. ![]() Remember that it will feel "slow" and you might be getting passed by people you want to beat.
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